ADVANCED WEIGHT TRAINING
ADVANCED WEIGHT TRAINING![]()
ADVANCED WEIGHT TRAINING
Grade Levels: 10-12
Repeat for Credit: Yes
Prerequisites: Freshman PE
Graduation Requirement: Yes, 2nd year PE
This course is designed to help develop an athlete to his/her maximum potential by focusing on strength, explosiveness, agility, flexibility, and the ability to work at maximum output. Curriculum includes weight-training, competitive games, testing of strength, flexibility, agility and explosiveness, speed, and development of self-esteem and team spirit.
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